Joanna Rose
Senior Clinical Hypnotherapist
Gentle Transformational Coach
Soul Channeler
Welcome to The Light Mind
The Light Mind is Calm, Positive and Resilient.
It is Uncluttered. It is your Greatest Ally and Wisest Teacher.
It is Yours.
My therapies and methods allow you to free your mind from the blocks and obstacles of past experiences, fears, traumas, worries or stresses that can cause unregulated emotions and negative attitudes. They help you to learn how to live in the now moment and move forward in life with a renewed sense of balance, calm and joy.
How Does it Work?
I can help you unlock your own Pure relaxation
allowing you to access your inner thoughts, beliefs and feelings in order to process positive changes and soothe your soul.
Why Come to The Light Mind?
Stressed? Angry? Struggling with poor sleep or suffering from health worries, unwanted habits, trauma, relationship issues, phobias or fears? Experiencing negative thoughts, trauma from the past or feeling overwhelmed or depressed? Perhaps you’re lacking in motivation or wondering where to turn? Or maybe you just want to learn how to best make use of those 5 spare minutes of *you time*?
If any of the above sound familiar, then The Light Mind can help to equip you with methods and techniques needed to find purpose, meaning, healing and peace.
Pure relaxation is something we have simply forgotten how to do. Between the never ending list of calls to make, errands to run, dogs to walk or children to care for it can be a struggle to find enough “alone time” to enjoy a cup of tea in peace, let alone finding enough time to re-learn how to truly relax!
We all too often forget, or ignore, that our wellbeing extends to our mental state, but what if it was easy to find the balance? Well, that’s where The Light Mind therapies comes in.
We’ve done the years of studying, of applying and fine-tuning methodology, and of developing techniques and practices that really work so you don’t have to.
The methods used in all The Light Mind sessions, courses and programmes took years of dedication, enabling me to create a
truly personalised programme to suit your needs, time and personal circumstances.
Open the door to altered states by creating pure relaxation allowing your mind the time it deserves to rest, rejuvenate and to heal.
Pure Relaxation = Positive Change
