The Journey To Calm Meditation 


Mindfulness with Flowers , 1 day Retreat 

Set in the suffolk countryside where I have created a fun and light filled day for you filled with flowers, creativety, and gentleness .. 
I want you to come away feeling inspired by nature with a calm mind and a nurtured body .. This is kindness for the soul ... 
In creating this day I was were inspired by our love of flowers and the words of Carl Jung 
"Nature seemed to me full of wonders, and I wanted to steep myself in them. 
Every stone, every plant,every single thing seemed alive and indescribably marvelous. 
I immersed myself in nature, crawled, as it were, 
into the very essence of nature and away from the whole human world " 
Escape into a wonderful garden for the day and soak in the magical essence of flowers 
The itinery may vary slightly depending upon the weather but will include ; 
Flower gazing meditation 
Mindfulness practises 
Hypno aroma 
Delicious home cooked Flower Snacks 
Location : Mullion Barn ,Suffolk . IP30 9BQ 
Dates : JUNE 16TH , 28TH JULY  
Times: 10.30 - 3.00PM 
Price: £110 per person (group discounts available ) 
I would love to welcome you to our flower retreat 
Phone me on 07540263371 for more details or e mail me on 

Natural lavender candle 

An all natural, plant based soy wax candle, Infused with natural lavender essential oils and made with ethically sourced, sustainable ingredients . 
Our candles are hand poured in the uk, are SLS and paragon free, made of vegan friendly soy wax, with a cotton wick and using recycled glass 
Presented in a box — a perfect wind down gift for that hardworking loved one ,a friend or family member who need a bit of me -time or just thinking of a you gift. £16.00 

Cup off calm tea 

Organic and delightful caffeine free tea , made with apple bits, chamomile, blackberry leaves, fennel ,aniseed, lemongrass,lemon peel, lime-tree blossoms and cloves all from organic sources Ethically sourced and produced, with a social conscious focus,. The perfect pick me up for herbal tea lovers 
Presented in their own tin, and can be gift for all who might need aliitle bit of calm during these times. 

Journey to calm total relaxing meditation gift box 

Beautifully presented aromatherapy gift box containing everything you need for total relaxation 
All products are chemical free ,made with natural eco friendly ingredients and essential oils 
Each box contains 
1x lavender infused plant wax candle 
1x infused room/pillow spray 
1x Cup of calm organic tea in a presentation tin 
1x Amethyst crystal on a key chain 
1x calm mediation  
1x mindfulness booklet  
Plus a FREE 30 minute calming meditation and a beautiful mindful booklet to guide you through the box and its contents. 

Magical flower and Crystal mist  

A beautifully scented aromatherapy mist, infused with lavender essential oils and charged with healing amethyst crystals. This mist is the perfect relaxation gift for everyone helping you to sleep or just relax totally. Made in the UK using natural essential oils, recycled glass and packaging , and eco friendly ,sustainably sourced ingredients . SLS and paragon free . £14.00 
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